The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

Price: $9.99
(as of Jan 08,2023 09:10:52 UTC – Details)

From the Publisher

Workbook format

Feel guided and supported with a variety of questionnaires and worksheets, along with examples from people just like you.

Proven strategies

Learn anti-anxiety techniques from cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and more.

Inclusive advice

Find advice and strategies that any expectant parent can apply, regardless of gender or family structure.

Publisher ‏ : ‎ Rockridge Press; Workbook edition (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 202 pages
ISBN-10 ‏ : ‎ 1648768377
ISBN-13 ‏ : ‎ 978-1648768378
Item Weight ‏ : ‎ 15.5 ounces
Dimensions ‏ : ‎ 7.4 x 0.6 x 9.1 inches