The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

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bodybuilding, bodybuilding cookbook, fitness, strength training anatomy, strength training

bodybuilding, bodybuilding cookbook, fitness, strength training anatomy, strength training

bodybuilding, bodybuilding cookbook, fitness, strength training anatomy, strength training

bodybuilding, bodybuilding cookbook, fitness, strength training anatomy, strength training

bodybuilding, bodybuilding cookbook, fitness, strength training anatomy, strength training

bodybuilding, bodybuilding cookbook, fitness, strength training anatomy, strength training

Sample Recipe: Healthy Quinoa Salad

Serves 4 | Prep Time: 5 Minutes | Cook Time: 20 Minutes | Dairy-Free, Nut-Free, Gluten-Free, Vegan

Need a light side for a Mediterranean meal? This quinoa salad has you covered. With red bell pepper, onion, cucumber, and mint, it’s a refreshing grain dish that also works well as a healthy take-to-work lunch.

Instructions:

1. In a medium saucepan, bring the vegetable broth to a boil.

2. Add the quinoa, cover, and reduce the heat to medium-low. Cook for about 15 minutes, or until all liquid is absorbed.

3. In a medium bowl, combine the quinoa, bell pepper, onion, cucumber, mint, lime juice, and olive oil. Season with salt and pepper, and mix well.

4. Divide the salad evenly among 4 airtight storage containers and seal.

Refrigerate: Store the airtight containers in the refrigerator for 3 to 5 days.

Bulking: Top this grain salad with diced chicken or steak to make it more filling and add extra protein.

Per serving: Calories: 165; Fat: 9g; Protein: 5g; Total Carbs: 18g; Net Carbs: 16g; Fiber: 2g; Sugar: 2g; Sodium: 194mg

Ingredients:

1 cup (240 ml) vegetable broth
1/2 cup (85 g) quinoa, rinsed
1/2 red bell pepper (75 g), chopped
1/2 medium onion (60 g), chopped
1/4 English cucumber (50 g), peeled, seeded, and chopped
2 tablespoons (22 g) finely chopped fresh mint
Juice of 1/2 lime (30 ml)
2 tablespoons (30 ml) extra virgin olive oil

ASIN ‏ : ‎ B07QQ46Q1Z
Publisher ‏ : ‎ Rockridge Press (May 7, 2019)
Publication date ‏ : ‎ May 7, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 4626 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 303 pages
Lending ‏ : ‎ Enabled

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The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go

$6.99

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