Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
(as of Jan 01,2023 05:22:20 UTC – Details)
From the Publisher
Fiber Fueled is so much more than a health book. It’s a step-by-step methodology to stop the misinformation madness caused by the diet industry, and show you the simple, science-backed process for a lifestyle that is effortless, sustainable, and above all else it transforms your health by optimizing your gut microbiome.
Inside the four-week Fiber Fueled journey, you’ll find the revolutionary, first of its kind guide to plant-based gut health. Dr. B. shares the special connection between fiber and our gut microbiome, and how eating an abundant variety of colorful fruits and vegetables can help you improve your health.
With over 70 plant-fueled recipes, detailed shopping lists, and key lifestyle changes that will help you heal your gut without even lifting a fork, Fiber Fueled will allow you to thrive and feel great from the inside out.
Take the road to better health
Lose weight and boost your metabolism
Feel your best with “lifestyle medicine”
Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want…permanently. At the core of his philosophy is what he calls “lifestyle medicine,” that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through Fiber Fueled and his free tools, Dr. B breaks it down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life.
Optimize your immune system
Reverse food sensitivities
Turbocharge your gut with over 70 plant-fueled recipes
Publisher : Avery (May 12, 2020)
Language : English
Hardcover : 400 pages
ISBN-10 : 059308456X
ISBN-13 : 978-0593084564
Item Weight : 1.28 pounds
Dimensions : 6.33 x 1.3 x 9.3 inches